Strength & Metcon – 6/12/2020

Strength
Metcon (Weight)
EVERY 1:00 x 6 SETS
1 High Hang Power Clean
+
2 Hang Power Cleans
(Score is Weight)

Metcon (AMRAP – Reps)
EVERY 2:00 x 6 SETS
15/12 Cal Bike
Max Hang Power Cleans (115/75)|(95/65) w/ Remainder
(Score is Reps)

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