Strength & Metcon – 6/15/2020

Strength
E2MOMx 12:00

Floor Press (7-7-7-7-7-7)
Find a weight and stick with it for all sets

Conditioning
6 rounds
250m Run
15 Burpees
*30 seconds rest between rounds

(Score is For Time)

2 thoughts on “Strength & Metcon – 6/15/2020

  1. JEN H 14:40 3 MI BIKE
    STEVE H 18:00
    ANDRES 12:38
    ARTHUR G 12;20
    BILLY A 15:37
    KINZE 13:28
    FRANCES 15:20 150M / 10 UPDOWNS
    PAUL MOD
    BRENT 17:07
    JOHN 12:52
    BRITTNEY 16:35
    KARA 2 17:00
    ROBERT 15:40
    DANILE 12:45
    GISELLE G 17:55 10B
    DAN H 12:39
    JULIE 14:16
    ROCCO 13:56
    GINA 20:10
    DEWAYNE 15:32
    WYATT 13:54
    JOHN M 19:15
    ALEX
    FRANK

    COOKE 17:55
    ALAN 16:20
    TROST 16:35 BIKE 15 CAL
    CARSON 16:40
    MERCI 19:30 MOD
    REECE 18:17
    APRIL 14:31
    SEAN 15:07
    GABE MOD
    JESSE 19:15
    KEVIN 19:35
    ETHAN 12:19

    CUTTONE 15:19 RX
    EWING 17:22 RX
    BRIAN 14:25 RX
    NAOMI 15:17 RX
    BONDI 14:51 RX
    AMY 16:54 RX
    EASTON 13:32 RX
    MATTHEW 15:14 RX
    ANDREW 17:11 RX
    GREG 12:$1 RX
    SUE 19:12 RX
    AMANDA 19:”20 RX
    MONI 14:48 RX
    PAUL 18:25 10B
    JEREMY 14:02 RX
    BERNICE 16:03 RX
    MATT D 15:40 RX
    CHRIS H 20:32 UPDOWN
    RAQUEL 14:54 RX
    SHANNON 17:40 RX
    DIXIE 17:53 MOD RUN

    CAM 13:52 RX
    CHRIS 14:48 RX
    PAUL 13:27 RX
    SHAWN 13:30 RX
    MISSY 19:02 RX
    JOAN 13:45 RX
    JOSHUA 16:00 RX
    PANIYA 16:09 RX
    MICHELLE 16:00 MOD
    MAYA 15:55 SITUPS/PP

    YESSENIA 15:06 RX
    MARC 14:35 RX
    SARA 17:22 S
    EASTON 16:40 RX
    NATALIE 18 UPDOWNS RX

    FRITO 14:37 RX
    HERMY 18:52 12
    ALI 16:56 RX
    GABBY 15:45 RX
    RAJUE 18:54 RX
    SAHIL 16:50 RX
    ANDREA 20:02 RX
    JOHN V 19:26 ROW
    MIRANDA 18:58 RX
    MARIO 16:43 RX

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    And of course, thank you for your sweat!

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