Strength & Metcon – 6/16/2020

Strength
Back Squat (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Back Squat

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
7 Front Squats (135/95)|(95/65)
14 KB Swings (70/53)
21 Sit-ups

(Score is Rounds + Reps)

1 thought on “Strength & Metcon – 6/16/2020

  1. ANDRES 6+30 RX
    KINSEY 7+7 65/26
    DANIEL 6+10 RX
    ETHAN 8+11 115/53
    JOHN 6+6 RUSSIAN
    NEIL 5+16 115/53
    BRETT 4+31 95/53
    JUSTIN 🙂
    SABRINA 7+10 75/35
    FRANCES 4+34 25/15
    BRITTNEY 5 RX
    GISELLE 5 55/18
    ANDREA V 4+7 45/18
    KATHY 6 45/26
    DJ 🙂
    ROBERT H 7 35
    DUSTIN 6 RX
    ANTHONY DJ 7+32 RX
    CARLOS
    SPENCER
    ARTHUR 6+7 115/53

    JULIE 6+7 SU RX
    BRIAN F 5+14 KB RX
    MICHELLE
    BEA 6 MOD
    ROCCO 4+3 FS 115/53
    GARRET
    UYEN
    PAUL
    ALICIA
    GINA 5+1 SU 55/35
    FRANK 5 MOD
    ALEX 5 MOD

    DAN 6+11 SU 155/70
    KRISTA 5+12 SU 55/26
    JEREY 6+2 FS RX
    JEN DJ
    REBEKAH
    MERIDETH
    PANIYA 5 75/44
    MERCI
    REECE 5+8 SU 15/18
    GABE
    SEAN 5+2 KB 95/53
    ERIC B 5+7 PUS PRESS 35/16
    KEVIN 4 75/35

    BONDI 7+9 KB 95/44
    CUTTONE 5
    COREY 4+7 FS 115/44
    SUE 5+2 FS 65/44
    DIXIE
    SHANNON 4+15 SU 55/30
    KRISTIN 7+18 SU 75/26
    LISA 5+7 FS 65/26
    DAN V
    COOKIE
    MATT W 5+3 KB RX
    ANDREW
    RON 5+1 FS 115/53
    MONI 5+14 KB 85/44
    AMANDA
    LAYLA

    CAM 5+14 RX
    ANDREA A 5+4 SU 85/44
    MAYA 4_14 KB RX
    GOODWIN MOD
    ANDREA 4+12 KB 75/44
    RICHIE 5+7 FS RX
    ERIC H 5+5 FS 95/44
    SHAWN 4+3 KB RX
    AMY 6+2 FS 75/35
    GABI
    JOSHUA
    4+7 FS 35/26

    EASTON
    EASTEN P 7 75/26
    YESSENIA 5+19 SU RX
    MARC S
    DAVID
    SARA 6 655/20
    NATALIE 5+7 FS 55/35
    REBECCA 4+7 FS 55/26
    ERIC 4+14 KB 95/53
    ELLIE 8+14 KB 65/36

    MARIO 4+2 SU 115/53
    MIRANDA 5+7 FS 65/35
    CARLOS 4+3 KBS RX
    JULIAN 5+2 SU RX
    FRITO 5+5 KBS RX
    SAM 4+14 KBS 53
    BELINDA 5+3 FS 85/44
    ANNIE 5 55/26
    ALEJANDRA 5+5 FS RX
    CHRIS 4+10 SU RX
    TROST 4+7 FS 53
    EMILY 5+7 FS 45/26
    GABBY 6 44
    RAJU 5+7FS 65/35
    SAAHIL 5 45/18
    JOHN 4+7FS 75/35
    MASON 7+7 FS 75/35
    MONIQUE 4+14 SU 65/26
    HERMY
    CASSIE 5+7 FS 45/18

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