Strength & Metcon – 6/16/2020

Strength
Back Squat (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Back Squat

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
7 Front Squats (135/95)|(95/65)
14 KB Swings (70/53)
21 Sit-ups

(Score is Rounds + Reps)

Leave a Reply

Your email address will not be published. Required fields are marked *