Strength & Conditioning – 6/17/2020

Strength
Hang Power Clean (3-3-3-3-3-3-3-3)
EMOM x 8 MINUTES
3 Hang Power Cleans

Conditioning
5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike
10 Hang Power Clean (115/75)|(95/65)

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