Strength & Conditioning – 6/18/2020

Strength
Shoulder Press (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Strict Press

Conditioning (5 Rounds)
EVERY 3:00
10 Strict Press (65/45)|(45/35)
12 Up-Down Box Jump Over (24/20)
10 Strict Press

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