Strength & Conditioning – 6/19/2020

Strength
6 SETS ON A 12:00 CLOCK…E2MOM
7 Deadlift

Conditioning (For Time)
FOR TIME
800m Run
30 Med Ball Overhead Sit-ups (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Medball Sit-ups
15 Deadlifts
200m Run
10 Medball Sit-ups
9 Deadlifts

1 thought on “Strength & Conditioning – 6/19/2020

  1. KINSEY 11:26
    SABRINA 11:14 10
    FRANCIS 15:47 MOD RUN
    KATHY 13:30 MOD RUN
    JEN H 13:28 ROW 10
    GISELLE 17:00 6
    KARA šŸ™‚
    ANDREA 16:39 55
    DJ 11:03 RX
    APRIL 13:02 RX
    ANDRES 10:00 RX
    DUSTIN 13:09 RX
    ETHAN 9:46 115
    MATT V
    ROBERT 13:56 RX+ 165
    STEVE 15:04 105
    ARTHUR 12:06 RX
    BILLY 13:02 RX
    SHAWN 11:10 RX

    BRIAN F 10:38 RX
    JULIE 11:24 RX
    ALICIA
    ART 14:40 MOD
    GINA 15:56 75
    GARRET 13:43 95
    DEWAYNE 12:15 125
    KEITH
    ROCCO 10:32 RX
    PAUL šŸ™‚
    WYATT 11:49 RX
    DAN 13:55 95, 6
    JOHN 9:39 RX

    PANYIA 15:38 RX
    ALY 13:59 RX
    JESSE 15:05 RX
    REECE 11:33 45
    MERCI
    KRISTIN 13:00 RX
    BRITTNEY 13:33 RX
    DAN H 11:04 GHD/ 185
    REBEKAH 13:36 55
    KEVIN 17:00 75
    FRANK 18:31 65
    COOKIE 12:40 75
    DIXIE 20:19 55
    GABBY 14:05 RX
    FRITO 11:36 RX
    CARSON 12:14 45
    ERIC B 20:47
    ALAN
    KRIS
    BONDI 14:15 MOD

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