Strength & Conditioning – 6/19/2020

Strength
6 SETS ON A 12:00 CLOCK…E2MOM
7 Deadlift

Conditioning (For Time)
FOR TIME
800m Run
30 Med Ball Overhead Sit-ups (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Medball Sit-ups
15 Deadlifts
200m Run
10 Medball Sit-ups
9 Deadlifts

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