Strength & Conditioning – 6/25/2020

STRENGTH
EMOM x 10 MINUTES
MIN 1 – 10 Strict Press
MIN 2 – 10 Bent Over Row

Conditioning
4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)|(75/55)
7 Box Jump Overs (24/20)

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

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