WOD 6/29/20

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Push Jerk

(Score is Weight)

WORKOUT
FOR TIME*
15-12-9-6-3
Deadlift (115/75) (Rx+ 155/105)
Push Jerk
*Complete a 250m Run after each full set.

(Score is Time)

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