WOD 6/30/20

SKILL
EMOM x 12 MINUTES
MIN 1 – :50 Double or Triple Under Practice or Reps
MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps

(No Measure)

WORKOUT
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders

(Score is Total Time)

COOL DOWN
FOR RECOVERY
Accumulate 5:00 in the bottom of an Inactive Squat

(No Measure)

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