WOD 7/3/20

WARM-UP
AMRAP x 5 MINUTES
5 Cal Bike/Row
5 Push Up to Pike
8 Slow Scap Pull Ups
8 Slow DB Deadlifts

EXTENDED WARM UP
EMOM x 10 MINUTES
Min 1 – :50 Bike/Row @ Moderate Pace
Min 2 – :30 Hollow Hold

(No Measure)

WORKOUT
4 ROUNDS FOR TIME
20 Alt. Single DB Up-Downs (50/35)|(35/20)
25 Pull-Ups

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 EZ Pace Bike