WOD 7/6/20

WARM-UP
w/ Empty Barbell…
2-3 QUALITY SETS
7 Strict Press (press and hold at top)
7 Good Mornings
7 Bent Over Rows
7 Hang Power Snatch

STRENGTH
EMOM 6
3 Power Snatch, Climbing
*Not touch and go

WORKOUT
AMRAP x 11 MINUTES
11 Burpee Pull-ups
11 Deadlifts (Rx 185/135) (Rx+275/195)
33 Sit-Ups

(Score is Rounds + Reps)