WOD 7/6/20

WARM-UP
w/ Empty Barbell…
2-3 QUALITY SETS
7 Strict Press (press and hold at top)
7 Good Mornings
7 Bent Over Rows
7 Hang Power Snatch

STRENGTH
EMOM 6
3 Power Snatch, Climbing
*Not touch and go

WORKOUT
AMRAP x 11 MINUTES
11 Burpee Pull-ups
11 Deadlifts (Rx 185/135) (Rx+275/195)
33 Sit-Ups

(Score is Rounds + Reps)

1 thought on “WOD 7/6/20

  1. ETHAN 4 155
    FRANCES 2+11 55
    TONY G 2+11 165/RR
    KINSEY 2+20 RX
    SABRINA 2+20 105/RR
    ANDREA V 2+11 DL 45
    DUSTIN 2+11 BP
    HARLEY 158 REPS MOD
    JEN H 3+9 PU/BAND/65
    STEVE H 3 RX 115
    ARTHUR 153 RX

    APRIL 🙂
    ROCCO 2+4 SU RX
    ELLIE 2+5 DL MOD
    EASTON 4+11 DL 155
    STEWART 4+11 DL 75/RR
    IVAN
    NICOLE
    MICHELLE
    ALICIA
    GINA
    NATE 3 120/RR
    BEA
    ART
    JULIE 3+8 PU RX
    RAQUEL
    JUSTIN 3+2 PU 135
    WYATT 3 RX
    BRIAN F 3+12 SU RX
    PAUL

    MATT VH
    NANCY
    COOKIE
    SEAN 3+2 PU RX
    MONI 2+11 DL RX
    AMANDA
    JESSE 2+11 PU RX
    COLBY 3+21 SUN 95/RR
    ERIC 4 MOD
    MERIDETH
    BONDI 3 RX

    DAN 3+2 BRU RX+
    BRITTANY 3 145/1160

    MATT 2+8 DL RX+
    RON 2 RX
    EMILY 2+11 DL RR/45
    ANDREA 2+15 SU RX
    SUE 2+9 PU 100
    DAN 2+10 PU 135
    SHANNON 2+25 SU RR
    MATTHEW 2+1 DL RX+
    KEVIN 2+11 SU 155
    CORY 2+14 SU RR
    ALEN 2+6 DL 165

    CHRIS C 3+6 PU RX+
    MISSY 2+6 PU RX
    RICHIE 3+3PU RX+
    ERIC 2+1 PU 175
    MAYA 2+9 PU RX
    SHAWN 3+11 DL 165
    EASTEN 3+11 PU 105
    KRISTIN 3+3 PU RR
    LISA 2+21 SU 125
    SHANNON 🙂

    CARLOS 2+12 SU RX
    YESSENIA 2+19 SU RX
    MERCI 2+11 DL 65/ RR
    GEORGE 2+11 DL 205
    PAUL V 2+1 SU 85/RR
    JIM 2+2 SU 185

    SAAHIL 3 135
    RAJU 2+5 DL 105 BUD
    CHRIS O 2+10 SU RX+
    JULIAN 2+7 SU RX+
    BLANCA 3 65/RR
    RUDY 3 RX
    MIRANDA 2+11 DL 105
    MARIO 3+1B RR
    ANDREW 2+15 100/RR
    DEBO 2+4B BAND
    TONY 3+11 B RX
    BENY 2+11B 125
    ANDRES 2+6 DL rX+
    DANIEL 3+8 PU 225

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