WOD 7/8/20

Workout

WARM-UP
AMRAP x 5 MINUTES
8 Cal Row (EZ Pace)
10 Scap Push-Ups
5 Inch Worms + Push-Up
10 Bootstrappers

STRENGTH

FOR QUALITY
Accumulate 30-50 Perfect Strict Pull-Ups or Banded Pull-Ups (1111)*

*Depending on skill level, choose a number that is challenging but you can complete in no more than 7 sets

WORKOUT
“DEATH ROW”

EMOM x 20 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

(No Measure)

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