WOD 7/9/20

STRENGTH
2-2-2-2-2
Back Squat*

Start Moderate-Heavy and Build to Heavy 2-Rep

(Score is Weight)

WORKOUT
FOR TIME
6-9-12-15
Thrusters (95/65)|
15-12-9-6
Box Jumps (24/20)|(Rx+ 30/24)

(Score is Time)

COOL DOWN
FOR RECOVERY
3:00 Walk w/ Nasal Breathing Only

(No Measure)

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