WOD 7/15/20

Workout

STRENGTH
6-4-2-6-4-2
Front Squat

(Score is Weight)

WORKOUT
3 SETS FOR MAX REPS
1:00 – Kipping Pull-ups
1:00 – Wall Balls (20/14)|(14/10)
1:00 – Supinated Bent Over Rows (95/65)|(75/55)
1:00 – Front Squats

(Score is Tabata style – your lowest score from any individual round is your score)

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