Strength & Workout 7/16/2020

STRENGTH
6-4-2-6-4-2 Push Press

WORKOUT
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch (35/25)|(25/20)
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-
(Score is Rounds + Reps)

1 thought on “Strength & Workout 7/16/2020

  1. FRANCES 4 10
    KATHY 5+6 HS 15
    NEIL 4+30 RX
    CARLOS 🙂
    ETHAN 6+8 HS 80
    BRETT 4 RX
    JEREMY
    BRITTNEY 4+15 HS RX
    SABRIAN 5+10 HS RX
    GREG 5+17 HS RX
    ANTHONY DJ 4+5 PJ RX+ 60
    DUSTIN 4+8 HS RX+ 50
    TONY G 4+6 HS RX
    ARTHUR 4+1 SU RX+ 40
    KARA 4 20
    DAN 5+13 PJ RX+ 50

    JULIE 6+35 RX
    RAQUEL 6+5 RX
    BEA 4+40 20
    GINA 4+16 20
    ALICIA
    MICHELLE
    HARLEY 5+59 RX
    GARRETT 4+12 25
    EASTON 5+33 RX
    COLBY 5 25
    NATE 3+56 20
    JOHN M 3+20 25
    PAUL
    ROCCO 3+10 RX

    SEAN 4+18 RX
    MERIDETH 5+40 20
    PANYIA 5+3 20
    JESSE 6 RX
    KEVIN 4+40 30
    ERIC B 4+43 15
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    CHRIS 4+13 50
    RON 5 35
    BRIAN 4+10 SU 50
    WYATT 5+20 35
    ANDREW 5+21 35
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    MATTHEW 5 35
    EMILY 4+30 15
    MERCI 4+8 20
    REESE 4+17 10
    MONI 3+58 25
    AMANDA 4+17 25
    SUE 4+22 25

    APRIL 6+34 RX
    ALAN 5+10 35
    CASH$ 4+15 15
    GOPI 4 RX
    PAUL 4+37 20
    SHAWN 5+50 RX
    DIXIE 4 15
    SHANNON 4+47 20
    MISSY 4+52 C RX
    MAYA 3+34 RX

    CECE 4+50 15
    JULIAN 5+23 RX
    YESSENIA 4+2 RX
    CARLOS 5+20 RX

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