Strength & Workout – 7/16/2020

STRENGTH
6-4-2-6-4-2 Deadlift
(Score is Weight)

WORKOUT
5 SETS
10 Deadlifts*
15/12 Cal Bike
-1:30 Rest b/t Sets-

*Start light and end moderate-heavy. Increase weight each Set.
(Score is Each Set for Time)

Leave a Reply

Your email address will not be published. Required fields are marked *