Strength & Workout 7/20/2020

STRENGTH
6-4-2-6-4-2 Deadlift
Start and end heavier than last week.

WORKOUT
FOR TIME
10 DB Burpees (35/25)|(25/20)
250m Run
30 Weighted Sit-ups (35/25)|(25/20)
40 Deadlifts (185/125)|(135/95)
30 Weighted Sit-ups
250m Run
10 DB Burpees
-14:00 Hard Cap- (Score is Time)

1 thought on “Strength & Workout 7/20/2020

  1. ANDREA V 14:00 15/85
    JEN H 10:15 MOD
    STEVE 12:47
    SABRINA 9:54 RX
    KINSEY 10:38 RX
    CARLOS 13:55 ROM
    HARLEY 12:06 MOD
    MATT VH 12:52 RX
    BRETT 13:50 30
    TANYG 10:00 RX
    ETHAN 8:42 165/35
    ANDRES @40
    ARTHUR 10:38 40
    JOHN 9:15

    JULIE 8:43 RX
    NICOLE
    ART 11:07 95
    ALICIA 10:29 65
    GINA 10:47 85
    MERIDETH 8:40 95
    RAQUEL 9:14 105
    PAUL 🙂
    WYATT 9:38
    GARRETT 9:48 75
    STUART 10:38 135
    DEWAYNE 11:30 135
    JOHN MICHAEL 12:20 125
    APRIL 9:49 RX
    PAUL 🙂
    WYATT 9:38
    GARRETT 9:48 75
    STUART 10:38 135
    DEWAYNE 11:30 135
    JOHN MICHAEL 12:20 125
    APRIL 9:49 RX

    KRISTA 🙂
    ALAN 11:17 RX
    KEVIN Z 11:50
    KEVIN S 12:54 125/30
    GUS 13:19 155/95
    MONI 9:33 RX
    AMANDA 13:05 85/20
    GABE 12:54 105/95
    SEAN 🙂
    LISA C 11:15 105/15
    KRISTIN M 10:18 RX
    COOKIE 10:10 95/20
    ERIC 13:19 35/18
    SHANNON 12:50 105/75

    CHRIS 8:41 40
    MATT D 10:40 RX
    RON MOD
    ANDREW 13:45 30/135
    AMY 11:00 105
    JIM 12:41 155
    JOSH 13:43 135
    ANDREA 10:08
    MATT 11:49
    SUE 13:14 125/25/105
    MERCI 12:34 MOD
    REESE 10:39 MOD
    DIXIE 13:59
    DAN 7:36
    BRITTNEY 11:10 RX
    KELCIE 2 BURPEE 14:00

    RICHIE 9:42
    BRENDEN 10:30
    SHAWN 8:28 RX
    CECE 10:45 15/115
    ANDREA 13:25 20, 105
    MAYA 13:56 RX
    MISSY 14:06 RX
    MATTHEW 9:24 RX

    JULIAN 11:26 RX
    DENNIS 12
    CHRIS O 12:27 RX
    GREG 8 :16 RX
    ERIC H 12:42 25/135
    ERIC C 11:36 175/30
    PAUL JANTZ
    DAVID G 9:45 RX
    BECCA 13:?
    YESSENIA 11:21 RX
    NATE 11:47 145/25

    CARLOS 9:30 RX
    RAJU 11:25
    MIRANDA 11:07 105/25
    MASON
    BENY 10:23 105/25
    GEORGE 8:40 RX
    TONY 9:02 ROW/30
    BLANCA 8:47 65/20
    RUDY
    SERENA 11:40
    SAAHIL 8:58 155/40
    EDARD 9:28 135/35
    MARIO 9:45 RX
    CALEB 9:55 135/60
    JEL 10:22 135/25
    JOHN V
    MONIQUE 11:07 105/20

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