Strength & Workout – 7/21/2020

STRENGTH
4-4-4-4* Bench or Floor Press
*Start moderate and end moderate-heavy.

WORKOUT
AMRAP x 10 MINUTES
5-10-15 and so on…Wall Balls (20/14)|(14/10)
10-20-30 and so on… Double Unders
(Score Total Reps)

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