Strength & Workout – 7/22/2020

STRENGTH

EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.

-Rest 1:00 & Increase Load-

EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout weight.

WORKOUT
EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)|(75/55)
10 Box Jumps (24/20)
250m Run
(Score is Lowest and Highest Time)