Strength & Workout – 7/23/2020

STRENGTH
6-4-2-6-4-2*
Front Squat
*Start and end heavier than last week.

WORKOUT
AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar
7 KBS (70/53)|(53/35)
7 Push-ups
(Score is Rounds + Reps)

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