Strength & Workout – 7/24/2020

STRENGTH
6-4-2-6-4-2*
Push Press

*Start and end heavier than last week.

(Score is Weight)

WORKOUT
4 Rounds :30 ON / :30 OFF
1 – Pike Push Ups
2 – See the Lights
3 – Strict Pull Ups
4 – Alternating Reach from Plank

(Score is Reps)

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