Strength & Workout – 7/27/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Push Press

(Score is Weight)

WORKOUT
AMRAP x 14 MINUTES
5 Push Press (135/95)|(95/65)
15/12 Cal Bike
25 KB Swings (53/35)|(35/26)

(Score is Rounds + Reps)

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