Strength & Workout – 7/28/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)

WORKOUT
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Pull-Ups
-Rest 2:00-
Run 250
9 Burpee Pull-ups
Run 250
12 Burpee Pull-ups
Run 250
15 Burpee Pull-ups

(Score is Time)

Leave a Reply

Your email address will not be published. Required fields are marked *