Strength & Workout – 9/29/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 4RM Bench Press/Floor Press
(Score is Weight)

WORKOUT
90 Secs Intervals x 3 rounds
Interval 1- 60 sec Box Jumps (24/20)
Interval 2 – 250m Run

-Rest 1:00-

Every 90 Secs x 3 rounds
Interval 1- 60 Sec KB Goblet Squats (53/35)
Interval 2 – 250m Run

(Score is Reps)

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