Strength & Workout – 7/30/2020

STRENGTH
EMOM x 10 MINUTES*
2 High Hang Power Snatch +
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other Round.
(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)|(35/25)
20 Push-Ups
15/12 Cal Row
15 Up-Down
(Score is Total Time)

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