Strength & Workout – 7/31/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Front Squat
(Score is Weight)

WORKOUT
4 SETS
AMRAP x 3 MINUTES*
6 Front Squats (115/75)|(95/65)
6 Wall Balls (20/14)|(14/10)
6 Toes to Bar
-:30 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)

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