Strength & Workout – 8/3/2020

STRENGTH
EVERY 2:00 x 5 SETS* 10 Back Squat
*Start light and build to moderate weight)

WORKOUT
EMOM x 14 MINUTES
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)
(Score is Lowest Meters in Single Round)

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