Strength – 8/21/2020

We are experiencing a potentially unhealthy air quality situation and we’re doing our best to adapt for you, our members. So here’s another workout that is outside of our normal program but we think will ultimately serve you best.

1a) Double Unders: 4×30 sec
1b) Bench/Floor press: 4×5
1c) Flutter Kicks: 4×30 sec

2a) Seated Lateral raise: 3×10
2b) Seated Front Raise: 3×10
2c) Side Plank: 3×30 sec each

3a) Upright Row: 3×12
3b) OH Tricep Ext: 3×12
3c) Barbell Curls: 3×12

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