Strength & Workout 8/26/2020

STRENGTH
EVERY 2:00 x 5 SETS*
4 Back Squat

*Start heavier and end heavier than last week.

(Score is Weight)

WORKOUT
FOR TIME
1,000 m Row/Ski or 50/40 Cal Bike

Into…

5 ROUNDS
10 Back Squats (155/105)|(115/75)
50 Double Unders

(Score is Time)

Leave a Reply

Your email address will not be published. Required fields are marked *