Strength & Workout – 8/27/2020

STRENGTH
EMOM x 6 MINUTES
3 High Hang Power Cleans

Into…

EMOM x 6 MINUTES
3 Hang Power Cleans

*Keep weight moderate-heavy.

WORKOUT
EVERY 3:00 x 4 SETS
15/12 Cal Row
10 Bar Facing Burpees
5 Hang Power Cleans (Athlete’s Choice)*

*Moderate-heavy to heavy.

(Score is Each Set for Time)

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