Strength & Workout – 8/28/2020

STRENGTH
EVERY 2:00 x 5 SETS*
4 Deadlift

*Start heavier and end heavier than last week.

WORKOUT
3 SETS
AMRAP x 4 MINUTES*
5 Deadlifts (205/145)|(135/95)
7 Box Jump Overs (24/20)
9 Toes to Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Total Rounds + Reps)

Leave a Reply

Your email address will not be published. Required fields are marked *