Strength & Workout – 9/1/2020

STRENGTH
8 SETS*
2 Pausing Power Cleans**

*Start light and end moderate-heavy.

**Athletes will Deadlift the bar to the above the knee, pause for :02, and then finish the movement.

-Rest As Needed b/t Sets-

(Score is Weight)

WORKOUT
EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Bike

*Weight should be moderate-heavy. All Reps TNG.

(No Measure)

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