Strength & Workout – 9/2/2020

STRENGTH
EMOM x 8 MINUTES*
3 Push Jerks

*Start moderate and build to heavy.

WORKOUT
FOR TIME
21-15-9
Push Jerk (135/95)|(95/65)
Pull-Ups

-Rest 2:00-

12-9-6
Push Jerk (155/105)|(115/75)
Strict Pull-Ups

(Score is Time)

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