Strength & Workout – 9/3/2020

STRENGTH
EMOM x 4 MINUTES
6 Back Squat

Into…

EMOM x 3 MINUTES
4 Back Squat

Into…

EMOM x 2 MINUTES
2 Back Squat

*Goal is to increase every minute. Start moderate and end heavy.

WORKOUT
3 SETS
10 Back Squats (115/75)|(75/55)
15 KB Swings (70/53)|(53/35)
20/15 Cal Row

-Rest 1:00 b/t Sets-

(Score is Each Set for Time)

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