Strength & Workout – 9/4/2020

STRENGTH
3-3-3-3-3*
Power Clean**

*Keep weight moderate-heavy.
**Must fully reset between reps.

WORKOUT
AMRAP x 12 MINUTES
1 Power Clean (155/105)|(115/75)
3 Bar Facing Burpees
5 Box Jumps (30/24)|(24/20)

(Score is Rounds + Reps)

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