Labor Day / Open Gym – 8 am to 10:30 am

2 Hero WOD’s to choose from:

Omar – in memory of U.S. Army 1st Lt. Omar Vazquez

For Time:
10 Thrusters (95/65)
15 bar facing burpees
20 Thrusters (95/65)
25 bar facing burpees
30 Thruster (95/65)

35 bar facing burpees

OR

(Rowing) Rene’ – in memory of Danish Army Sgt. Rene’ Brink Jakobsen

7 Rounds for Time:
Row 400 meters
21 lunges
15 pull-ups
9 burpees

Scale Options: Scale weights, reps and movements as appropriate. Perform with a cohort partner. Ask a coach for scaling guidance if you have questions.