Strength & Workout – 8/8/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a 2RM Power Clean

(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls (20/14)|(14/10)
10 Power Cleans (135/95)|(95/65)

(Score is Time)

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