Strength & Workout – 8/9/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Push Jerk

(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
3,6,9,and so on…
Push Jerks (95/65)|(65/45)
Plate Ground to Overhead (45/25)
Up-Downs

(Score is Rounds + Reps)

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