Strength & Workout – 9/10/2020

STRENGTH
5×5*
Back Squat
.
*Keep weight moderate.

(Score is Weight)

WORKOUT
FOR TIME
10-9-8-7-6-5-4-3-2-1
KB Goblet Squat (70/53)|(53/35)
Russian KB Swings
Pull-Ups

-Hard Cap 12:00-

(Score is Time)

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