Strength & Workout – 9/11/2020

Although we are sticking with our NCFit NCX programming today, todays date of Sept 11th is not lost on us, nor is its’ significance. We will have a moment of reflective silence at the beginning of each class today and join us on Saturday for a 9-11 Tribute Workout.

STRENGTH
6 SETS*
1 High Hang Power Clean
+
1 Above the Knee Power Clean
+
1 Power Clean
+
1 Front Squat

-Rest as Needed b/t Sets-

*Keep weight moderate-heavy.

(Score is Weight)

BENCHMARK WORKOUT
“LITTLE BEAR”

EVERY :30 x 15 MINUTES
2 Power Clean (185/135)|(135/95)

(Score is Weight)