Strength & Workout – 9/13/2020

STRENGTH
10-10-10*
Back Squat

*Start light build to moderate.

(Score is Weight)

WORKOUT
FOR TIME
2 ROUNDS
15/12 Cal Bike
60 Double Unders

Into…

4 ROUNDS
5 Back Squats (185/125)|(135/95)
10 Burpees

Into…

2 ROUNDS
15/12 Cal Bike
60 Double Unders

(Score is Time)

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