Strength & Workout – 9/15/2020

STRENGTH
10-10-10*
Strict Press

*Start light build to moderate.

(Score is Weight)

WORKOUT
EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)|(35/26)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run, Bike or Row

*Moderate-Heavy to Heavy.

(Score is Weight)

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