Strength & Workout – 9/16/2020

STRENGTH
10-10-10*
Deadlift

*Start light build to moderate.

(Score is Weight)

WORKOUT
AMRAP x 13 MINUTES
6 Deadlifts (225/155)|(155/125)*
:30 Deadlift Hold
12 Wall Ball Reverse Lunge (20/14)|(14/10)
12 Pull-ups

*Deadlifts must be unbroken.

(Score is Rounds + Reps)

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