Strength & Workout – 9/23/2020

STRENGTH
8-8-8*
Strict Press

*Start moderate build to moderate-heavy.

(Score is Weight)

WORKOUT
5 SETS*
AMRAP x 2 MINUTES
5 Push Press (115/75)|(75/55)
10 Up-Downs Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Rounds + Reps)

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