Strength & Workout – 9/25/2020

STRENGTH
EMOM x 10 MINUTES
MIN 1 – 5/5 Front Rack Reverse Lunges
MIN 2 – :50 Weighted Glute Bridges

(Score is Weight)

BENCHMARK WORKOUT
“TRIDENT”

AMRAP x 4 MINUTES
Max Wall Balls (20/14)|(14/10)

-Rest 1:00-

AMRAP x 4 MINUTES
Max Cal Row

-Rest 1:00-

AMRAP x 4 MINUTES
Max Wall Balls (20/14)|(14/10)

*Last seen 2/27/2020

(Score is Reps)

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