Strength & Workout / Monday

STRENGTH
3 SETS FOR QUALITY
15 Barbell Bent Over Row
20 Straight Arm KB Russian Twists

-Rest as Needed b/t Sets-

(No Measure)

BENCHMARK WORKOUT
“ICARUS”

FOR TIME*
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees

*Last seen 3/1/2020

(Score is Time)

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