Strength & Workout – 9/29/2020

STRENGTH
EMOM x 3 MINUTES
3 High Hang Power Cleans

Into…

EMOM x 4 MINUTES
4 Hang Power Cleans

Into…

EMOM x 5 MINUTES
5 Power Cleans

(Score is Weight)

WORKOUT
AMRAP x 2 MINUTES
Max Effort Up/Downs

-Rest :30-

FOR TIME
27-21-15-9
Power Cleans (95/65)|(65/45)
Hand Release Push-ups

-Rest :30-

AMRAP x 2 MINUTES

Max Effort Up/Downs

(Score is Time)

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