Strength & Workout – 10/1/2020

STRENGTH
6-6-6*
Strict Press

*Start moderate-heavy build to heavy.

(Score is Weight)

WORKOUT
FOR TIME*
10-9-8-7-6-5-4-3-2-1
Push Press (115/75)|(75/55)
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups

*Complete 8 Toes to Bar after each full round.

(Score is Time)

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