Strength and Workout – 10/2/2020

Open Gym starting tomorrow; Monday’s, Wednesday’s and Friday’s 11:30 am – 1 pm. This is not a group class or coached session. Feel free to use the facility to work on your skills, mobility, conditioning, etc.

STRENGTH
6-6-6*
Deadlift

*Start moderate-heavy build to heavy.

(Score is Weight)

WORKOUT
AMRAP x 14 MINUTES
12/10 Cal Row
12 Deadlifts (185/125)|(135/95)
12 Box Jump Overs (24/20)

(Score is Rounds + Reps)